Breakfast : cooked eggwhites and almonds.
If you get hungry before lunch time, grab another 10 g almonds or hazelnuts and a carton of nonfat yogurt (need calcium for bones!).
Don't eat the carbs without fat... keep that blood sugar calm by starting each meal with the protein and fat.
Lunch: slice of turkey, no bread, salad with olive oil and vinegar, nonfat yogurt or glass of skim milk, a few nuts
Dinner: steamed veggies, and a piece of anything with protein:
chicken, seafood, turkey, scrambled eggwhites. Olive or flax oil on the veggies.
from April's blog, 20 March 2007