Pan Seared Alaskan Halibut with Arugula, Butternut Squash and Aged Sherry Cranberry Vinaigrette
Whist at Viceroy
The recipe is for a serving size of two.
Ingredients
2 halibut filets (approximately 6-7 ounces each)
1/3 large butternut squash (diced into 1/2" pieces)
2 1/2 oz of arugula
1/3 red onion, shaved or sliced very thin
2 tsp aged sherry vinegar
2/3 oz dried cranberries
1 oz extra virgin olive oil
1/3 tsp of Dijon mustard
4 sage leaves
1/3 tsp of honey
2 tsp chopped chives
Sea salt and pepper
Instructions
1. Make the vinaigrette by mixing the sherry vinegar, Dijon mustard, honey, dried cranberries and 1 oz of extra virgin olive oil
2. Sear the halibut in a hot pan with olive oil
3. Once the halibut is browned on one side, flip the filets, turn down the heat just a bit, and continue until cooked through
4. While the halibut is cooking, in a separate pan sauté the diced butternut squash in butter until golden brown
5. Finish the squash by adding the sage leaves to the sauté pan (make sure the squash is not over cooked and mushy)
6. In a mixing bowl, toss the arugula and onions with the vinaigrette (hold back a portion of the vinaigrette to spoon over the top of the halibut)
7. To plate, place the arugula salad mixture in the center of the plate and top with the halibut filet
8. Dress the top of the fish with a spoonful of the sherry vinaigrette, and then the butternut squash
9. Finish by garnishing with the chives
Pan Seared Alaskan Halibut with Arugula, Butternut Squash, Shaved Red Onions and Aged Sherry and Dried Cranberry Vinaigrette
Calculated for a serving size of one (17.77 oz)
Recipe yields 2 servings
Nutrient Name Amount per Serving % Daily Value
Calories 500 N/A
Calories from Fat 180 N/A
Total Fat 20 g 31%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 230 mg 10%
Total Carbohydrates 41 g 14%
Dietary Fiber 8 g 32%
Sugars 14 g
Protein 43 g
Vitamin A 510%
Vitamin C 90%
Calcium 35%
Iron 30%
Nutritional information for the recipe provided by CookedApple.com. The nutritional information supplied is to be used as a guideline only and will vary depending on the amount and variety of each ingredient used. This nutritional analysis assumes usage of 6.5 oz halibut filets, Grey Poupon mustard and sweetened dried cranberries, and no oil used in the pan to sear the halibut.
Recipe via Supermarketguru.com